CBD, short for cannabidiol, is a non-psychoactive cannabinoid in hemp plants. Millions of people have incorporated CBD into their daily routines.
Even though the research on CBD might be limited, anecdotal reports suggest that CBD typically has numerous therapeutic benefits.
Some of these benefits include pain and anxiety relief; managing drug and substance addiction, and minimizing the side effects of chemotherapy.
There are different types of CBD products, and these products may be ingested in different ways like oral, sublingual, and topical ingestion.
But one of the questions that keep coming up is whether it’s ideal to take CBD before or after meals, and what meals enhance CBD effects.
Does CBD Work Better On an Empty or Full Stomach?
Some people prefer to take CBD on an empty stomach and some people prefer to take CBD on a full stomach. It comes down to preference.
However, each situation presents slight variables; if you take CBD on an empty stomach, the absorption rate of CBD is typically lower.
On the other hand, if you take CBD on a full stomach, it typically has a positive influence on how well your body absorbs CBD.
On an empty stomach, the body conserves energy, which slows CBD absorption, yet on a full stomach, the energy surplus enhances absorption.
And so, ideally, having a full stomach around the time that you take CBD may allow you to experience the optimum effects.
The Best Foods for CBD
According to research, there are certain types of foods that exert a positive impact when it comes to increasing the rate of CBD absorption. In fact, certain foods can increase CBD absorption by up to 400%.
1. Fish
Fish is one of the most delicious foods ever. Fish contains high levels of omega-3 fatty acids, protein, and nutrients, but its fats are the healthy kind. Fatty fish has a positive influence as far as boosting CBD absorption. Some of the best fatty fish include salmon, trout, mackerel, and herring.
2. Avocado
Avocados have a fantastic profile of healthy fats. When your diet features avocados, you’re likely to experience great absorption levels of CBD. Avocados come cheap and are versatile to include in different meals.
3. Eggs
Eggs are one of the most popular foods the world over. Highly versatile, they’re usually included in different types of dishes. Eggs are stacked with healthy fats, vitamins, proteins, and nutrients, and are sure to amplify CBD absorption.
4. Nuts
Nuts usually have amazing flavors and are packed with plant protein and healthy fats. Almonds, walnuts, and cashews are all excellent choices that can improve the absorption rate of your CBD supplements.
5. Cheese
Cheese is one of the foods that optimize bone health and manages blood pressure. It’s high in protein and healthy fats. Adding cheese to your recipes will not just improve your health but promote CBD absorption too.
Common Types of CBD Products
One of the reasons why CBD has become a household supplement owes to its versatility. CBD comes in a range of formats, and it’s easy to find a product that suits your tastes. The following are some common CBD forms:
CBD oil: this is the original format of CBD. It consists of CBD with an oil base, and it’s typically ingested orally, and it comes in varying strengths.
CBD balm: whether you have sore or painful muscles, you can reduce the soreness and pain with CBD balm. The balm is applied to affected areas.
CBD facial oils: CBD has excellent moisturizing properties, which is why CBD facial oils are used for enhancing beauty and skin health.
CBD capsules: encapsulated CBD delivers a precise dose of CBD. CBD capsules are typically ingested orally and they have numerous benefits.
CBD gummies: taking CBD could be as simple as chowing on some delicious gummies. CBD gummies come in varying flavors.
CBD drinks: CBD can be infused with various drinks to create amazing CBD beverages like CBD tea, CBD wine, CBD water, and CBD coffee.
