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Do CBD Capsules Really Work?

As a CBD consumer, you have an endless range of CBD products before you. One of the CBD products that seem to be gaining steam is the CBD capsules.

CBD capsules are simply CBD resources that are enclosed in a gelatinous material. Many people are drawn to CBD capsules because of their convenience in terms of dose.

Depending on the type of CBD capsules, they may also contain other organic ingredients with varying positive contributions.

CBD capsules are usually great when it comes to getting the right dosage. They can be ingested discreetly, but on the downside, they are not versatile.

Most people who are into CBD capsules usually take them around meals.

Why People Use CBD Capsules

Most people have physically and mentally taxing jobs. But a good number have discovered that CBD oil can help them with managing the intensity of their jobs.

CBD capsules can be easily incorporated into one’s daily routine. For instance, you may ingest the CBD capsules after breakfast and also after supper.

Consistent CBD intake is the secret of achieving good results. And so, people who are consistently taking CBD will have more energy and are less prone to various mental issues [1].

Since CBD capsules are ingested orally, the CBD effects may be delayed, but the effects are typically lasting. You experience the buzz way longer as compared to various other ingestion methods.

How CBD Capsules are Made

First off, CBD is extracted from premium hemp in a GMP-certified facility. And then the CBD oil is suspended in a carrier oil, before getting enclosed in a gelatin capsule.

The gelatin shell forms a powerful sealing around the CBD oil, and this helps with blocking the air and light that may destabilize or degrade the cannabidiol.

Softgels are easy to digest and they don’t subject you to any health complications.

Characteristics of CBD Capsules

Many people are attracted to CBD capsules because they possess the following traits:

1. Consistent Servings

CBD capsules have a uniform serving, and so, you have the best chances of consuming only the recommended dosage. It’s unlike tinctures where you may deviate unwittingly from the daily dosage recommendation.

2. Discreet

Unlike CBD tinctures, where you typically stick an oral applicator in your tongue, when ingesting CBD capsules, it’s discreet. It just seems like you’re taking some supplement and people won’t give you any wide-eyed stares.

3. No Distinct Flavour

CBD oil typically has an earthy flavor. Some people dislike this flavor. But CD capsules, thanks to the gelatinous shell, are typically flavorless. Once you ingest the CBD capsule, the gelatin gets digested, and CBD is synthesized in the gut.

4. Travel-Friendly

Consistent CBD consumption is critical for achieving outstanding results. And so, even if you’re not always at home, you can easily carry your CBD capsules, as they are portable and the bottles are of superior form. Some CBD products like CBD tinctures aren’t travel-friendly.

Benefits of Using CBD Capsules

The following are some of the advantages of using CBD capsules:

Acne reduction: so many people, especially teens and young adults, struggle with this skin condition. But one of the ways to alleviate acne symptoms is by consuming CBD [2].

Eliminate sleep disorders: some of the common sleep disorders include insomnia and sleep apnea. CBD is proven effective in minimizing these sleep disorders.

Minimizing pain: whether you’re dealing with pain from an injury or an autoimmune disease, you can successfully manage it through constant CBD consumption.

How Do CBD Capsules Work?

When you ingest CBD capsules, the CBD is typically metabolized, and then released into the bloodstream to flow to various parts of the body.

CBD achieves its effects through its action on the endocannabinoid system. The endocannabinoid system is a complex biological system that regulates various body processes.

The ECS consists of a network of receptors throughout the body and brain. Cannabidiol interacts with the CB1 and CB2 receptors to spar a therapeutic contribution [3].

The Time it takes for CBD Effects to Kick In

Orally ingested CBD resources hardly make for rapid effects. This is because the cannabidiol is broken down in the gut, a process that causes the potency to lower.

Generally, following ingestion of CBD capsules, it may take up to one hour to experience the effects. But then various factors influence the speed of effects. The following are some of the things that determine how fast the cannabidiol effects come in.

Potency: if you take CBD capsules that contain high concentrations of CBD, the effects usually kick in way faster as compared to if you take CBD capsules that contain lower CBD concentrations.

Body mass: the bigger the body mass, the slower the effects of CBD. People who are not overweight are highly likely to experience fast effects.

Metabolism: your metabolism rate can also influence the rate of CBD effects. If you have a fast metabolism, you are likely to experience the effects much faster.

Health problem: if you have a health issue, it can affect the speed at which the effects of CBD are felt. An ailment typically slows down the CBD effects.

Dosage: if you take a big dosage, you are likely to experience faster effects as opposed to if you take a small dosage.

What’s the Appropriate Daily Dosage of CBD Capsules?

CBD capsules come in varying concentrations, and so, the correct daily dosage is much dependent on the CBD content in the capsules.

Most CBD capsules contain anywhere from 10 mg to 30 mg of CBD, and most manufacturers recommend swallowing the capsules once or twice a day.

It’s best to stick with the dosage recommendations, but if your product doesn’t have any dosage recommendations, you can use an online program to work out your dosage.

Pros and Cons of CBD Capsules

[i2pc pros_icon=”icon icon-thumbs-up” cons_icon=”icon icon-thumbs-down” show_title=”true” title=”Pros & Cons of CBD Capsules” show_button=”false” pros_title=”Pros” cons_title=”Cons” ][i2pros]Can be consumed with ease
The CBD servings are uniform
Still convenient even when conditions change
No strong smell or flavor
[/i2pros][i2cons]Cannot be administered to specific body parts like topicals
Lead to low bioavailability
No fancy flavors[/i2cons][/i2pc]

The Takeaway: CBD Capsules Effectiveness

The popularity of CBD capsules is slowly rising. CBD capsules are typically consumed orally, and most people favor them because of their consistent servings. Research on CBD capsules may be young, but anecdotal evidence shows that CBD capsules are effective for managing pain, acne, and various sleep disorders.


  • Oberbarnscheidt, T., & Miller, N. S. (2020). The impact of cannabidiol on psychiatric and medical conditions. Journal of clinical medicine research12(7), 393.
  • Baswan, S. M., Klosner, A. E., Glynn, K., Rajgopal, A., Malik, K., Yim, S., & Stern, N. (2020). Therapeutic potential of Cannabidiol (CBD) for skin health and disorders. Clinical, cosmetic and investigational dermatology13, 927.
  • Webb, C. W., & Webb, S. M. (2014). Therapeutic benefits of cannabis: a patient survey. Hawai’i Journal of Medicine & Public Health73(4), 109.