CBD for Sunburn Care

If you love outdoor activities like swimming, hiking, and relaxing at the beach, the sun will be shining down and potentially cause sunburn.

Sunburn is a type of skin injury caused by excessive exposure to sunlight. When you experience a sunburn, your skin typically reddens, and you feel pain and sensitivity.

Extreme sunburn may be accompanied by symptoms like headache, fever, nausea, and fatigue. Sunburn can also trigger long-term issues like premature aging.

Sunburn can affect all skin types. One in three Americans experiences sunburn annually. CBD has been suggested to help remedy sunburn.

Tips for Sunburn Relief + CBD Formula

These are some of the helpful tips for recovering fast from sunburn:

Get out of the sun: if you’re sunbathing by your pool or at the beach, and you get a sunburn, you need to move into a room or a shade before the UV rays affect you longer.

Cool your skin: apply some water or ice on the affected area. This helps with minimizing blood supply, minimizing nerve activity, thus counteracting pain and sensitivity.

Take a painkiller: sunburn causes pain sensations, and you can swallow painkillers like ibuprofen and aspirin to minimize the pain and inflammation.

Hydrate: sunburns typically increase the rate of water loss from your body. And so, you need to rehydrate by consuming some fresh fruits and water.

Apply CBD cream: CBD has analgesic, anti-inflammatory, and moisturizing properties. Applying CDB cream speeds up healing and minimizes skin flakiness, peeling, and rashes.

Is CBD the Best Treatment for Sunburn?

CBD, short for cannabidiol, is a major phyto-compound of the cannabis plant. Research shows that CBD has diverse therapeutic benefits.

Even though CBD has been scientifically proven to have health benefits, the FDA opposes the idea of attaching any medicinal value to CBD.

Maybe certain OTC drugs help manage sunburn. But, on the downside, OTC drugs typically consist of chemicals, and they might trigger side effects like nausea, diarhea, and dizziness.

Research on CBD may be narrow, but anecdotal evidence suggests that CBD can minimize inflammation and pain while boosting skin integrity.

CBD may be ingested in various methods including sublingually, orally, and topically. Where it concerns the skin, topical ingestion is the most suitable, as it allows localized CBD treatment.

How Topical CBD Works to Heal Sunburn

In the 1980s, researchers discovered that every living organism with a vertebral column possesses an endocannabinoid system (ECS).

The endocannabinoid system (ECS) is a complex biological system made up of cannabinoid receptors that regulate various physiological functions.

CBD interacts with the endocannabinoid system to exert a positive therapeutic contribution. Form and ingestion may influence the speed and weight of effects.

Whereas THC binds to the cannabinoid receptors, CBD interacts with the cannabinoid receptors indirectly, to cause a disruption, and achieve positive effects.

Ingesting CBD topically, that is, placing CBD resources on the skin, and rubbing the CBD molecules into the body doesn’t make for high bioavailability.

CBD bioavailability refers to the ratio of the ingested CBD that has been absorbed into the bloodstream. Bioavailability is mainly determined by your ingestion methods.

The ingestion method with the highest bioavailability is vaporizing. This involves using a vaporizer to convert CBD resources into vapor; upon inhaling, the CBD vapor races into the lungs after which CBD dissolves into the blood and gets transported to the brain.

The other ingestion method with relatively high bioavailability is sublingual ingestion. The CBD is placed underneath the tongue, where it dissolves into sublingual blood vessels and gets transported to the brain.

Sublingual ingestion, just like vaping, makes for fast CBD effects.

Orally ingested CBD typically achieves low bioavailability considering that the CBD is metabolized, thus losing its concentration, and the CBD effects are late in coming.

With topical ingestion, the CBD bioavailability is minuscule. This is because the CBD merely sinks into the skin but is not deep enough to enter the bloodstream.

And because topical CBD achieves low bioavailability, when using CBD creams, lotions, or ointments, you need to apply liberal portions.

What’s the Ideal Type of CBD to Manage Sunburn?

There are three major types of CBD: full-spectrum, broad-spectrum, and isolate CBD. The CBD type that you choose influences the effects.

Full-spectrum CBD denotes a CBD form that consists of all the organic nutrients, compounds, and cannabinoids of the hemp plant, including THC.

Broad-spectrum CBD denotes a CBD form made up of all the organic nutrients, compounds, and cannabinoids of the hemp plant, excluding THC.

Isolate CBD refers to the CBD form that doesn’t contain most of these naturally occurring nutrients and compounds; isolate CBD is the purest form of CBD.

According to experts, the ideal type of CBD is full-spectrum CBD. It contains the full range of the naturally occurring compounds, terpenes, nutrients, and cannabinoids of the hemp plant.

These phyto-compounds and cannabinoids have been suggested to work together to increase the power of CBD effects.

Incorporating CBD Into Your Daily Routine

The stats may not be out, but judging from all the confessions being made online, people are shifting from OTC drugs to CBD for managing certain health issues like pain and anxiety.

The beauty of CBD is that it is a versatile product. It can be ingested as a drink, an eatable, a capsule, a bath bomb, a spray, a candy, etc.

And so, many people are using CBD products daily, which is boosting the quality of their lives in many ways by e.g. reducing anxiety and stress.

If you have a job that involves spending vast amounts of time in outdoor settings, applying some CBD cream to your skin each morning would be worthwhile.

The Takeaway: Using CBD to Manage Sunburn

If you like staying outdoors, whether for work or fun activities like swimming and sunbathing, you run the risk of experiencing sunburn. Sunburn is caused when your skin is exposed to UV rays for longer than usual. Sunburn is characterized by pain and sensitivity, and if poorly treated, it can lead to serious long-term effects like premature aging and a higher risk of developing skin cancer. CBD has been suggested to help with managing sunburn.


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  • Mlost, J., Bryk, M., & Starowicz, K. (2020). Cannabidiol for pain treatment: focus on pharmacology and mechanism of action. International journal of molecular sciences21(22), 8870.
  • Zou, S., & Kumar, U. (2018). Cannabinoid receptors and the endocannabinoid system: signaling and function in the central nervous system. International journal of molecular sciences19(3), 833.
  • Millar, S. A., Maguire, R. F., Yates, A. S., & O’Sullivan, S. E. (2020). Towards better delivery of cannabidiol (CBD). Pharmaceuticals13(9), 219.

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