If you like working out, muscle soreness and tissue injuries are common hazards, and these can stop you from hitting peak performance. Whether you work out to stay fit and healthy, or to engage in professional sports, your muscles need to recover quickly. Quick cell repair means faster gains, and achievement of desired results. Some health disorders, like chronic fatigue syndrome, can exert a particularly negative effect on muscle recovery. One of the ways to manage this problem is with regular CBD administration. CBD has been suggested to aid cell regeneration and is an ideal supplement for post-workout recovery. Thus, incorporating CBD into your workout program is highly rewarding.
Recovering from Exhaustion
Whether you’re seated motionless, or you’re in the middle of some physically-demanding job, your body is continually tapping into its energy reserves, and it’s a question of time before exhaustion kicks in.
With the exertion of microscopic tears upon muscle cells, inflammation ensues, and symptoms such as pain and stiffness. When you work out or perform intense physical labor, muscle soreness usually precedes muscle growth.
But then, extended muscle aches are indicative of varying issues. CBD has been suggested as effective at boosting recovery from exhaustion.
And so, whether you’re working out, or engaging in physically-intensive activities, you can take CBD to minimize your susceptibility to exhaustion.
How CBD Promotes Muscle Recovery
CBD is a recently legalized health supplement, and even though there isn’t sufficient research on CBD, anecdotal evidence suggests that CBD may be packing a range of benefits, including recovery from exhaustion. CBD typically exerts its positive effects in the following ways:
1. Relaxation and Sleep
Working out is not the important part, the important part is resting. It’s during rest that your muscles recover and become firmer and larger. CBD may have excellent relaxation properties, as it minimizes tension and spasm. CBD has been suggested to aid sleep quality, and sleep is a critical factor in muscle cell regeneration.
2. Vasodilation Properties
CBD has been suggested to aid increase in the size of blood vessels, which allows more nutrient-loaded blood to wash into the muscles, thus promoting muscle cell recovery and reduced exhaustion. Certain types of CBD products are considered more effective in promoting vasodilation as opposed to certain types of CBD products.
3. Anti-Inflammatory Properties
When you perform tedious activities, your muscle cells typically experience micro-tears, and this can lead to inflamed muscles. And once inflammation sets in, the level of exhaustion practically goes up, and it delays recovery. CBD has been suggested to have anti-inflammatory properties, thus preserving muscle cell integrity.
4. Metabolism Boost
One of the factors that can affect your rate of recovery is your rate of metabolism. With a high metabolism, you experience higher energy production, and this boosts recovery. Alternatively, if you have a low metabolism, you experience a lower energy output, which typically delays your recovery. CBD ingestion has been linked to boosting the metabolism rate. Thus, CBD plays a role in improving energy production, thus aiding muscle recovery.
Best CBD Ingestion Method for Muscle Recovery
CBD products come in a wide selection of varieties, and they may be ingested in different ways. The ideal ingestion method is dependent on your needs and preferences.
Topical ingestion: this refers to applying a CBD cream, ointment, or balm to the skin so that CBD molecules sink through skin pores into the body. It’s considered one of the best CBD ingestion methods for improving skin and muscle health.
Sublingual ingestion: this ingestion involves placing some CBD underneath the tongue so that CBD molecules are absorbed by the sublingual blood vessels. This ingestion makes for rapid CBD effects and is a highly effective administration method. Some of the CBD products ingested sublingually include CBD tinctures, drops, tablets, and sublingual strips.
Oral ingestion: this refers to swallowing a CBD product so that CBD particles are metabolized before being released into the bloodstream. This ingestion method causes the effects to slow down, and it can manifest a range of side effects among inexperienced CBD consumers. Some of the common CBD products ingested orally include CBD chocolates, candies, and drinks.
CBD for Chronic Fatigue Syndrome
Chronic Fatigue Syndrome, or CFS, is a persistent health disorder that affects different parts of the body. Victims of this health disorder typically have difficulty with carrying out usual activities, and it’s common for a victim to become bed-bound.
The main symptom of this disorder is chronic fatigue, which is usually triggered by engaging in some activity, and the fatigue never goes away with rest, relaxation, or even sleep. People with this disorder usually have sleep issues, and experience a range of other symptoms including pain, dizziness, and poor focus.
Chronic fatigue syndrome can affect all demographics, but the degree of symptoms can be greatly varied. CFS doesn’t have any specific prescription for its treatment. CBD has been suggested to help manage symptoms of chronic fatigue syndrome.
CBD helps with minimizing abnormal pain sensations, oxidative stress, fatigue, and it promotes relaxation. Victims of chronic fatigue syndrome may turn to CBD to manage their symptoms to be able to perform their usual daily activities with ease.