ADHD couch lock, also called ADHD paralysis, is a disorder where the victim becomes confused and overwhelmed about a task or initiative.
ADHD couch lock is made manifest in people with ADHD, and if it remains unchecked, the disorder can exert a major inhibiting impact on the victim.
Some of the conventional suggestions for overcoming ADHD couch lock include working out, listening to calming music, and getting sunlight.
Since CBD has been suggested to interact with the ECS to achieve its modulatory effect, can CBD help with reducing ADHD couch-lock?
According to research and anecdotal evidence, CBD may have anxiolytic and relaxant effects that might help minimize ADHD couch lock.
ADHD Couch Lock Symptoms
When a person experiences ADHD couch lock, they typically feel overwhelmed either by their environment or information and performance.
As soon as they feel overwhelmed, their ability to function is severely downgraded, which is why they resort to a state of mental hibernation.
In that state of mental freeze, they experience difficulty with being focused or motivated to start a task, regardless of whether it is urgent or not.
Obviously, such a disorder has the potential to jeopardize an individual’s life and career, because it might cause them to underperform in their roles.
How CBD May Help You Come Out of ADHD Couch Lock
ADHD couch lock is a frustrating disorder because it may stop you from exploiting your full potential and achieving your important life goals.
Some people that exhibit various symptoms of ADHD couch lock have attempted to use CBD products, and the results have been positive.
However, even though CBD may have various effects that make it suitable for reducing some symptoms of ADHD couch lock, take note of one thing.
CBD is not medically approved as a treatment for ADHD couch lock. And so, the best bet is to visit a specialist first and supplement with CBD products.
The following are some of the ways by which CBD might help reduce some symptoms of ADHD couch lock:
- CBD may have relaxant properties. Thus, CBD may help one quit being overwhelmed, and be more at ease, which may improve their focus.
- CBD may have anxiolytic effects. Thus, CBD may be useful in reducing a person’s anxiety, which may allow them to become productive.
- CBD may supercharge the brain. CBD has been suggested to promote the formation of new brain cells and repair damaged brain cells.
- CBD may have energizing effects. CBD has been suggested to increase metabolism, thus furnishing the body with more energy.
- CBD may have mood-uplifting effects. CBD may help you overcome a negative self-image or mood by promoting feelings of happiness.
CBD products come in a range of formats, and in certain instances, the effectiveness of CBD might be influenced by the type of product.
The following are some of the popular CBD products:
CBD tinctures are solvent-based extracts that typically have great potency. CBD tinctures are usually taken by placing some CBD beneath the tongue. CBD tinctures are one of the most effective formats of CBD products.
CBD edibles describe a range of eatable or drinkable products that have been infused with CBD distillate or flower. Some examples of CBD edibles include baked goods, energy drinks, candies, gummies, beers, and teas.
As the name suggests, these forms of CBD products are ingested via inhalation. Some of the inhalable formats of CBD include CBD joints, prerolls, and vape pens. Inhaling makes for a rapid onset of effects.
Other Ways of Managing ADHD Couch Lock
People with ADHD usually have a tough time because the disorder is, to an extent, intangible. People might assume you’re okay when you’re not.
People with ADHD couch lock are constantly looking for new ways to reduce the symptoms. Apart from taking CBD, here are some useful tips:
1. Minimize Distractions
Some habits and pursuits can make you vulnerable to ADHD couch lock. For instance, if you open video tabs on your computer while working, it’s easy to be distracted. Make sure to keep distractions to the lower limit.
2. Work Out
When you develop a habit of working out, you not only improve your physical fitness but also your mental fitness. As a result, you become less vulnerable to developing mental fragility, and you become mentally strong.
3. Improve Diet
Some studies suggest that our diets can exert an influence on our mental states. If we are consuming nutrient-deficient diets, there’s a likelihood of experiencing mental disorders like anxiety and stress. Improve your diet.
Is ADHD Coaching Worth It?
Some people reduce their ADHD couch-lock symptoms by hiring an ADHD coach. An ADHD coach is a professional who can help the ADHD victim recognize how ADHD limits them and helps them develop crucial skills.
Some of the skills that an ADHD coach imparts to their student include time management, project management, record keeping, multitasking, home organization, self-esteem improvement, stress reduction, anxiety management, communication, socializing, problem-solving, public speaking, conflict resolution, accountability, motivation, and success.
The good thing about hiring an ADHD coach is that the program is typically custom-tailored to fit the needs of their student. Different ADHD coaches charge different fees. Try to search around for a good deal before paying.
At the end of the day, hiring an ADHD coach may have various benefits. But, if you don’t have the budget, stick to the free exercises and willpower.
How ADHD Couch Lock Can Ruin Your Life
Here’s the secret to success, guys: not putting yourself in a position of needing a second chance. You should always utilize your first chances.
You see, when you let ADHD couch lock get a chokehold on you, you will constantly lose motivation, which may cause you to be late on delivering.
In other words, ADHD couch lock will make you act lazy, and laziness is the #1 enemy of success and progress. Nobody will care that you have ADHD.
It doesn’t matter what stage you are in, laziness is the enemy. At the end of the day, it’s the results that count. You have to be focused and motivated.