CBD, short for cannabidiol, is one of the cannabinoids found in the hemp plant. CBD products come in diverse formats and ingestion methods.
Research into CBD is not conclusive. However, preliminary studies and anecdotal evidence indicate that CBD has many therapeutic benefits.
The popularity of CBD has been increasing steadily over the past few years, and millions of people use CBD products daily.
Those looking to start taking CBD usually have a few concerns. One of these concerns is whether CBD would leave them feeling sleepy or tired.
The thing is, upon consuming CBD, different people experience different effects, and it’s true, there are some people that typically feel sleepy.
Why You Feel Tired or Sleepy After CBD Use
Most people consume CBD products without experiencing any side effects. However, if you feel tired or sleepy, the following factors may trigger it.
1. Excessive Dosage
The effectiveness of CBD oil is, to a degree, hinged upon the dose you consume. An insufficient dose may weaken or disappear the effects.
But in the same breath, an excessive dose may open you up to various side effects such as sweating, drowsiness, sleepiness, and tiredness.
And so, you need to make sure that you’re consuming the appropriate dose. Many CBD products have dosage guidelines.
In the event that dosage guidelines are not available, you can always use an online dosage calculator or visit a health professional for guidance.
2. Way of Life
The influence that CBD can exert upon your life can be, to an extent, shaped by your lifestyle or your way of living.
For instance, if your days are not filled with too much activity, you’re more susceptible to feeling sleepy after taking CBD.
CBD has calming and relaxant properties. If you spend most of your days not doing much, it’s easy to drift into sleep.
On the other hand, if you’re usually engaged in too much activity, the relaxant and calming properties help you feel at ease.
3. CBD Type
CBD comes in three major types; isolate CBD, Broad Spectrum CBD, and Full Spectrum CBD. These CBD types have their pros and cons.
Isolate CBD is basically the purest form of CBD; it contains 99% CBD but isn’t as therapeutically potent as Broad Spectrum or Full Spectrum CBD.
Broad Spectrum CBD refers to CBD that contains all the naturally occurring plant compounds and cannabinoids except THC.
Full Spectrum CBD refers to CBD that contains all the naturally occurring plant compounds and cannabinoids including THC.
The thing is, Full Spectrum CBD achieves higher therapeutic effects thanks to the synergistic cooperation of the plant ingredients and cannabinoids.
And so, if you ingest Full Spectrum CBD, the effects are typically more pronounced than if you ingest certain forms of CBD, like isolate CBD.
4. Inferior Products
I mean, let’s not bury our heads in the sand like the proverbial ostrich. Not every CBD company out there is doing an honest business.
Some companies are tempted to take shortcuts by using synthetic hemp and harmful chemical enhancements when preparing their products.
These shortcuts may help them increase their profits, but the consumer is disadvantaged, as the product may not work, or it may induce side effects.
How to Avoid Feeling Sleepy After CBD Use
If you’re one of the people that feel sleepy or tired after taking CBD, you don’t need to stop taking CBD altogether. There are some solutions.
Take it before bed: I mean, unless you’re planning for an endless night of carnal pleasure, you get into bed because you want to get deep and restful sleep. And so, take the CBD, fall asleep, so you awaken feeling fresh.
Take it orally: sublingual CBD ingestion involves putting CBD under your tongue, and it causes potent effects. Oral ingestion causes CBD to get metabolized, thus causing the delayed release of CBD into circulation.
Dose: the dose of CBD that you consume has a major influence over the CBD effects. And so, you want to ensure that you’re taking a precise dose.