Meditation is an age-old exercise that humans have used to eliminate negative thoughts and improve their mindfulness and spirituality.
Most people turn to meditation to calm the noise in their heads. This free therapy can be performed in any place with a calm environment.
But did you know you can elevate your meditation experience by using CBD? You may ingest cannabidiol before or after meditation to get more benefits.
Many people prefer CBD because it has no psychoactive effects AKA it won’t get you high as if you had consumed marijuana.
Hemp-derived CBD was decriminalized in 2018, so it won’t have you fail a drug test. But be sure to get quality CBD oil whose THC content observes the limit.
Should I Take CBD Before or After Meditation?
It depends on your goal. If you are looking to enjoy a strong sensation, take it before you start meditating.
When the CBD is already in your system, and you be doing yoga poses, it accelerates metabolism and tunes up CBD effects.
The anti-inflammatory effects of CBD and mental relaxation effects boost the results of your meditation exercises.
CBD is versatile; it is available in different forms and strengths, and you can easily incorporate it into your daily routine.
Getting into the habit of meditating after ingesting CBD can truly change your life.
Benefits of CBD Meditation
- Increased memory and attention span. Nothing is as problematic as having a faulty memory and low attention. It can complicate your life and make you miss out on opportunities. CBD meditation has a tremendous impact on brain health and it promotes strong memory and attentiveness.
- Quality sleep. If you have poor sleep habits you can hardly lead a fulfilling existence. You are likely to be irritable, unmotivated, and unimaginative. Quality sleep is an essential factor for success. CBD meditation before bed is an awesome way of boosting sleep quality.
- Self-control. Do you struggle with controlling yourself against destructive habits like watching porno or overeating? Regular CBD meditation is an effective means of boosting your self-control.
- Pain relief. If you experience pain in your body, whether it be as a result of advancing age or injuries, you may kick away this pain through meditation. CBD has pain relief effects, and it would accelerate the effects of meditation to keep you pain-free.
- Anxiety relief. Anxiety is slowly becoming a plague of the world. So many people are bogged down by anxiety and it minimizes the quality of their lives. Anxiety causes self-inhibiting tendencies and it stops people from having fulfilling lives. But CBD meditation is critical in fighting away anxiety and promoting a successful existence.
Factors that Determine CBD Action
When you ingest CBD, the effects can be slow or long in coming, and there are many factors behind how CBD affects you.
For one, it’s the dosage. A big-ass dosage makes for rapid effects. If you want to feel the effects of CBD much more strongly, then consume a heavy dosage.
Also, the method of ingestion determines how CBD is going to affect you. Sublingual ingestion refers to taking CBD via the blood vessels in the tongue.
Sublingual ingestion makes for the highest CBD bioavailability and thus strong effects. Other methods of ingestion include oral ingestion, topical use, and inhalation.
Your age can determine whether you feel the effects rapidly or whether the effects be slow. Generally, the younger a person is, the faster CBD effects kick in.
CBD effects can be a bit slow to kick in if you are in poor health, but if you have a clean bill of health, the effects are usually rapid.
Additionally, strong metabolism ensures rapid CBD effects, whereas a weak metabolism slows down the effects of CBD.