Whether you have been taking aggressive medication, or have poor sleeping habits and a bad diet, you might experience brain fog.
When brain fog hits you, you typically feel confused, and forgetful, and you usually lose focus and mental clarity, thus making you unproductive.
Brain fog develops when certain body cells experience inflammation, setting off hormonal reactions, and destabilizing moods, energy, and focus.
Over a long enough time span, the symptoms of brain fog can make one susceptible to different health problems like obesity and diabetes.
To manage brain fog symptoms, people take different supplements, including fish oil, ginkgo Biloba extract, and ginseng extract.
CBD has also been suggested to help with reducing brain fog. CBD, short for cannabidiol, is one of the numerous cannabinoids of the hemp plant.
How Does CBD Work?
In the 90s, scientists discovered the endocannabinoid system. This was a huge milestone when it came to understanding how the body is influenced by various psychoactive and nonpsychoactive substances.
The endocannabinoid system is a complex neuromodulatory system. Every living organism with a vertebral column has an endocannabinoid system.
The cell signaling system plays a vital role in central nervous system development, synaptic plasticity, and stimuli response.
The endocannabinoid system controls various physiological functions including sleep, memory, appetite, temperature, and pain perception.
Research suggests that, upon consumption of CBD, the CBD molecules interact with the endocannabinoid system to achieve a positive impact.
Cannabinoid receptors, ubiquitously located in the body, form a significant part of the endocannabinoid system. CBD interacts with the CB1 and CB2 cannabinoid receptors to exert a positive influence.
CBD for Brain Fog
CBD has various benefits; cumulatively, all these benefits can drum up a therapeutic force, and help you recover from brain fog.
1. Increased Blood Circulation
To function optimally, the brain requires a constant supply of oxygen-rich blood. If the circulation is sloppy, it can cause one to experience brain fog. CBD may help enlarge the blood vessels, thus aiding blood circulation.
2. Healthy Brain Cells
As a person advances in age, their brain cells usually reduce, which can make one susceptible to brain fog. CBD has been suggested to promote neuroplasticity and neurogenesis, which promotes healthy brain cells.
3. Reduced Anxiety
Anxiety is one of those prevalent mental disorders. When you’re in a constant state of anxiety, your comfort and ability to socialize are challenged. CBD has anxiolytic properties that help reduce anxiety.
4. Reduced Depression
When you’re trapped in a depressive episode, you usually become disoriented and low-energy, and brain fog may ensue. CBD might activate its calming and relaxant effects to help you overcome depression.
5. Appetite Stimulation
One of the factors that might contribute to brain fog is hunger. Whether you’re ailing or have prolonged nausea, hunger weakens your body and mind. Taking CBD may help to restore a healthy appetite.
Ingesting CBD for Brain Fog
CBD has become a very popular wellness supplement over the past few years, and one of the reasons for that is that CBD is super versatile.
CBD products come in diverse formats and can be ingested in diverse ways, but it’s good to know which ingestion style fits your needs best.
Some of the common types of CBD products include CBD tinctures, gummies, topical creams, oral strips, and capsules.
The common ingestion styles include sublingual ingestion, oral ingestion, and topical ingestion. Every ingestion style has its pros and cons.
When taking CBD for brain fog, you need a delivery system that guarantees fast and potent effects, which is why sublingual is best.
Sublingual ingestion describes putting CBD under your tongue and allowing a short time for the CBD to be absorbed into sublingual blood vessels.
Tinctures, CBD drops, and sublingual strips and tablets, are some of the CBD products that are typically ingested sublingually.
Always remember that when ingesting some CBD product sublingually, you must hold for a short while to allow the CBD to dissolve.
Best Type of CBD for Brain Fog
There are three types of CBD: isolate CBD, Broad Spectrum CBD, and Full Spectrum CBD. Each type of CBD is ideal in different situations.
Isolate CBD refers to the purest form of CBD; most of the cannabinoids and plant ingredients have been extracted, leaving behind pure CBD.
Broad Spectrum CBD is the CBD that contains all the naturally occurring cannabinoids and compounds of the hemp plant, except THC.
Full Spectrum CBD is the CBD that contains all the naturally occurring cannabinoids and plant matter found in hemp, including THC.
When using CBD to manage brain fog, Full Spectrum CBD is ideal. All the cannabinoids, plant matter, and organic substances work together to raise the therapeutic profile of CBD, in a process known as the entourage effect.