CBD oil is a hemp plant extract that has been used for ages to improve wellness. It consists of phytocannabinoids and compounds like flavonoids and terpenes.
CBD is present in both the marijuana and the hemp plant but is typically extracted from the hemp plant. The main trait of CBD is that it has no psychotropic effects (unlike marijuana).
Scientists discovered that every living organism with a vertebral column has an endocannabinoid system [1]. This complex biological system controls numerous body processes.
After CBD ingestion, the CBD molecules exert an influence on the endocannabinoid system, albeit indirectly, thus enabling the CBD user to experience a positive therapeutic effect.
Humans have been using CBD since ancient times, especially in the Indian, Chinese, and Egyptian civilizations. But governments came into the picture and ruined it.
With the FDA inaccurately classifying CBD as a risky and addictive substance, and with the subsequent enactment of the Controlled Substances Act, CBD was banned.
In the 80s, Dr. Raphael Mechoulam discovered that CBD was useful in managing epilepsy, and this discovery kicked off the journey to legalizing CBD again.
In 2018, Congress passed the Farm Bill, thus legalizing hemp-derived CBD [2]. Now the CBD industry is worth multi-billions, as millions of people rely on CBD for wellness.
CBD for Wellness: 100 Benefits of CBD Oil
In this post, we explore the diverse benefits of CBD oil.
1. Manages back pain: back pain may be caused by injuries, infections, and even genetic conditions. Millions of people in America experience this problem and the potential remedies like injections and surgeries are expensive. Full-spectrum CBD has been suggested to be effective in managing back pain. Full-spectrum is packing numerous cannabinoids, compounds, and phytonutrients that act on the endocannabinoid system to minimize pain.
2. Promotes natural endorphins: endorphins are the hormones that your body discharges when you’re distressed or excited. CBD may help with boosting natural endorphin production and thus help you to savor your experiences much better.
3. Improves sleep quality: millions of people in America struggle with sleep disorders, especially insomnia. But CBD has been suggested to quicken falling asleep and enjoy deep and relaxing bedtime. CBD may help eliminate various sleep disorders.
4. Manages IBS: IBS, short for irritable bowel syndrome, is a health issue characterized by gut lining inflammation. Some of the symptoms of this condition include bloating and diarrhea. CBD has been suggested to help with eliminating IBS.
5. Promotes the growth of brain cells: the growth of brain cells is not limited to kids only, but even adults experience cell regeneration, and CBD is suggested to aid that.
6. Manages headaches: it’s normal to get a slight headache once in a long time but it’s not okay to get severe headaches constantly. Some of the triggers for headaches include hormonal imbalances and medication. CBD may help remove headache disorders [3].
7. Slows down tumor growth: cancer is one of the leading health problems and is characterized by the growth of tumors. CBD may help with inhibiting the growth of tumors and cancer cells [4]. But take note that CBD hasn’t been proven to cure cancer.
8. Improves orgasms: the best part about getting intimate with someone is the orgasms. CBD lubes are designed to increase stimulation and raise orgasms to a new level.
9. Eliminates muscle soreness: whether you have been walking, working out, or you spent the day seated, you may experience sore muscles. This is an uncomfortable feeling. But CBD is suggested to help with eliminating muscle soreness and ushering in calmness.
10. Boosts the effectiveness of painkillers: many Americans take painkillers to manage their pain, and CBD has been suggested to improve the effectiveness of painkillers. But always check to see that the painkiller doesn’t interact with CBD.
11. Manages anxiety: anxiety is unjustified fear and is one of the prevalent mental health disorders. If you’re a sufferer of anxiety, you can minimize the symptoms by taking CBD.
12. Manages hepatitis: hepatitis is a serious health issue that causes liver inflammation. CBD contains various phytonutrients and compounds that help with fighting the hepatitis virus.
13. Regulates blood sugar: diabetes is characterized by unstable blood sugar levels. CBD is suggested to help with stabilizing blood sugar.
14. Fights Crohn’s disease: Crohn’s disease is a health issue characterized by inflammation of the digestive tract. CBD has been suggested to minimize the symptoms of Crohn’s disease.
15. Soothes foot pain: if you have a physically demanding job, like sports or dancing, one of the vulnerable spots is your foot. CBD may help with eliminating foot pain and restoring health.
16. Improves the effectiveness of antibiotics: bacteria are responsible for numerous health complications. Taking antibiotics is a good measure of resisting bacteria activity. CBD ingestion may improve the effectiveness of antibiotics.
17. Minimizes dependence on drugs: one of the things that drive people into drugs is life hardships. Drugs give a person a false sense of emotional and psychological security. CBD has been suggested to minimize drug dependence by establishing emotional stability.
18. Protects the brain from damage: slight impacts cannot affect the brain, but traumatic injuries can cause brain damage. One of the suggested ways to increase brain protection is through regular CBD ingestion. CBD makes for a robust brain.
19. Improves focus: the average person is surrounded by various distractions. One of the ways to improve your concentration and accomplish your tasks is by taking CBD.
20. Boosts endurance: endurance is needed in various activities, especially sporting activities like running. Athletes may take CBD to improve their endurance and performance.
21. Has antioxidant properties: when there are more free radicals than antioxidants in the body, it leads to oxidative stress. CBD has powerful antioxidant properties that help with eliminating free radicals.
22. Manages muscle spasms: eye twitches and calf cramps are some examples of muscle spasms. They are caused by varied issues like dehydration and stress. CBD has been suggested to minimize muscle spasms.
23. Eliminates nausea: nausea is characterized by a constant urge to vomit. It typically arises during illness, pregnancy, and allergic reactions. CBD may help with eliminating nausea.
24. Improves happiness: many CBD users report experiencing better moods, happiness, and satisfaction with their life after they start taking CBD regularly.
25. Promotes fat burning: many people in America are struggling with weight gain. There are diverse ways of losing weight, but you typically achieve better results by taking CBD.
26. Improves attention: with so many distractions and stimulating environments around us, our attention span is incredibly low. But CBD is suggested to help with raising attention.
27. Manages menopause symptoms: once menopause hits a woman, it might be accompanied by various symptoms like vaginal dryness, low sex drive, and mood swings. CBD helps with eliminating these menopause symptoms.
28. Manages arthritic pain: arthritis is a debilitating condition that causes joint and muscle inflammation. CBD may help with minimizing arthritic pain.
29. Minimizes seizures: millions of Americans struggle with seizure disorders. It’s typically caused by genetic disorders, infections, and traumatic injuries. Seizures may be minimized through constant CBD ingestion.
30. Improves workout recovery: physical exercises are energy-intensive. You typically feel depleted after working out. But CBD helps with fast-tracking recovery and relaxation.
31. Promotes vivid dreams: most people dream every night, but they hardly remember what they dreamed about. CBD helps you enjoy vivid dreams and remember the dreams.
32. Prevents overeating: one of the traps you may fall into is eating more food than you need to, and it can lead to weight gain. Constant CBD ingestion helps minimize overeating.
33. Minimizes fatigue: some people feel exhausted during the day even after sleeping soundly through the night. Fatigue can stop you from accomplishing your tasks. CBD ingestion helps with lowering fatigue and helps with making you comfortable.
34. Promotes kidney health: kidneys play a critical role in well-being, but they become vulnerable when someone experiences conditions like diabetes and high blood pressure. But regular CBD ingestion promotes healthy kidneys.
35. Helps manage fibromyalgia: fibromyalgia is a debilitating health disorder characterized by fatigue, muscle spasms, headaches, nausea, and insomnia. CBD has been suggested to help with minimizing the symptoms of fibromyalgia.
36. Enables you to quit smoking: smoking is a dangerous pastime, but millions of people have surrendered to that nicotine high. CBD is not addictive, and many people have relied on it to stop their nicotine addiction.
37. Minimizes amyloid plaques in the brain: millions of Americans struggle with Alzheimer’s disease, a condition that causes continued memory loss. CBD has been suggested to minimize amyloid plaques in the brain thus slowing Alzheimer’s progression.
38. Minimizes high blood pressure: high blood pressure is one of the diseases caused by poor lifestyle habits. The varied benefits of CBD like stress and anxiety reduction, and the promotion of blood circulation, help with minimizing high blood pressure.
39. Improves the effectiveness of chemotherapy: chemotherapy is an aggressive medication process for cancer patients. CBD may boost the effectiveness of chemo.
40. Creates quality mocktails: you may prepare amazing CBD-infused mocktails to improve your moods and lower your reliance on alcohol and drugs.
41. Minimizes age-related agitation: seniors are vulnerable to certain illnesses, like Alzheimer’s disease, that predispose them to agitation. But constant CBD use may help with boosting calm and slowing down those age-related agitations.
42. Minimizes morning sickness: one of the demographics prone to morning sickness is pregnant women. It’s characterized by symptoms like nausea, and unstable moods. CBD has been suggested to minimize morning sickness.
43. Manages menstrual cramps: menstruation is a normal process in women, but many women struggle with menstrual cramps. CBD has potent analgesic and relaxation properties that help relieve menstrual cramps.
44. Stimulates a healthy sex drive: low sex drive might cause issues in a relationship. CBD may help with increasing your sex drive and help you enjoy exceptional intimacy with your partner.
45. Minimizes tobacco withdrawal symptoms: if you’re attempting to stop tobacco use, you typically experience a barrage of withdrawal symptoms like anxiety, loss of focus, and cravings. You may minimize these withdrawals with CBD use.
46. Helps overcome anorexia: anorexia is a mental disorder rooted in a negative self-image. Victims typically starve themselves to stay thin. CBD use may help with restoring a normal appetite and help the victim achieve a healthy weight.
47. Calms anger: if you have anger issues, it can stop you from living your best life. CBD may help with minimizing anger and helping you lead a happy and well-balanced existence.
48. Promotes the effectiveness of massages: massages are ideal for relaxation and wellness. CBD massage oils may improve the effectiveness of massages.
49. Minimizes cancer risk: incorporating CBD into your daily routine may help fight various environmental and psychological stressors that contribute to cancer, thus lowering your risk.
50. Improves the immune system: the immune system is the body’s defense system. Regular CBD use has been suggested to increase the strength of the immune system.
51. Improves food taste: Full-spectrum CBD contains a cocktail of aromatic terpenes. Thus, when you use CBD cooking oil, the taste of your food is on another level.
52. Helps manage PTSD: one of the demographics that struggle with PTSD is the veterans. When past traumatic events haunt you, they deny you peace. CBD has been suggested to influence the hippocampus to release or suppress these memories.
53. Minimizes asthma symptoms: some of the symptoms of asthma include coughing, wheezing, and shortness of breath. Regular CBD use fosters general well-being and minimizes these symptoms of asthma.
54. Minimizes risk of heart attack: some risk factors in heart attacks are out of your control, but other risk factors like drug abuse and poor nutrition are controllable. CBD use may help with fostering holistic health that minimizes your vulnerability to heart attacks.
55. Minimizes ALS progression: amyotrophic lateral sclerosis (ALS) is a neurological disorder characterized by challenges of voluntary and involuntary movements. CBD may be administered to patients with ALS to manage their symptoms and slow down its progression.
56. Minimizes symptoms of endometriosis: endometriosis is a health disorder in which the endometrial tissue grows outside the uterus. Some of the symptoms of endometriosis include nausea, vomiting, and pain. CBD use may help minimize these symptoms.
57. Relieves inflammation: inflammation occurs when the immune system activates a reaction that attacks one’s body tissues, and it’s typically characterized by pain. Constant CBD use may aid in relieving inflammation.
58. Promotes blood flow to the brain: the brain is the most critical organ of the body, and it needs to be nourished constantly with a supply of rich blood. CBD has vasodilation properties that promote the flow of blood into the brain.
59. Minimizes motion sickness: motion sickness typically hits you while traveling by land, air, or water. It’s characterized by nausea and discomfort. CBD use may act on cannabinoid receptors to remedy this problem.
60. Promotes healthy liver function: a healthy liver is critical for eliminating toxins from the blood, and breaking down chemicals. CBD safeguards the liver against damage and blocks infections, thus allowing the liver to function optimally.
61. Minimizes Parkinson’s disease symptoms: Parkinson’s disease is a health disorder characterized by hand tremors, slow movements, and a low sense of balance. CBD may not cure Parkinson’s disease, but it minimizes symptoms and lowers medication side effects.
62. Promotes stress relief: stress is a normal part of life, but if you’re constantly stressed out, it can hold you back. CBD use may help with relieving stress and helping you be calm.
63. Minimizes fears and phobias: many people are burdened with fears and phobias that stop them from enjoying life. CBD may exert a stabilizing effect on one’s emotional and psychological health and help them overcome fears and phobias.
64. Preserves bone health: past a certain age, you may start to lose bone mass, and become susceptible to various health issues. CBD may help slow down the loss of bone mass.
65. Promotes long life: CBD promotes an ecosystem of holistic health that helps you stretch your years. Incorporate CBD into your life to draw maximum benefits.
66. Enhances vaginal lubrication: dry vagina leads to painful sex. You can avoid that by using CBD resources to boost vaginal lubrication.
67. Slows brain deterioration: neurotransmitters may deplete with age, thus lowering the brain’s potential to learn or remember things. But constant CBD use may help with slowing down the deterioration of the brain.
68. Minimize altitude sickness: if you ski, hike, or do any activity that sends you into high altitudes, you may experience altitude sickness. CBD may help promote brain chemistry, and adaptation to the new environment so that you breathe with ease.
69. Promotes great moods: the stress and demands of modern living can easily suck the happiness out of you. But CBD promotes emotional stability and good moods.
70. Promotes joint mobility: the varied benefits of CBD; like fighting inflammation, lubricating joints, improving circulation, and minimizing pain, improve joint mobility.
71. Eases up compulsive thoughts: modern living is saddled with stress, and this causes many people to have compulsive thoughts. CBD use may help to replace obsessive thoughts with calm and relaxation.
72. Increases fertility: infertility caused by factors like anxiety, hormone imbalance, and drug use, might be resolved through constant ingestion of CBD products.
73. Minimizes acne: acne typically affects teens and young adults, but it can extend to even grownups. CBD acts on the sebum-producing glands and minimizes inflammation, thus getting rid of acne.
74. Slows aging: CBD promotes the production of collagen, thus facilitating the growth of new skin cells, and effectively slowing down the aging process.
75. Promotes skin hydration: drinking water is a critical step in skin hydration, but CBD keeps your skin from getting inflamed or growing sensitive, thus preserving its hydration.
76. Minimizes eczema: CBD may be ingested orally or topically to reduce the itchy rashes raised by eczema. For the best outcome, you need to consume CBD regularly.
77. Calms burns: if you have a burn or wound, applying CBD can be critical in healing it. CBD has numerous benefits like reducing inflammation, fighting infections, and promoting blood flow, all of which fast-track recovery.
78. Manages gum disease: gum disease is a dental disorder characterized by gum pain and inflammation. CBD has anti-inflammatory properties that help reduce gum disease.
79. Enhances the healing of cold sores: Full-spectrum CBD contains numerous phyto-compounds and nutrients that are essential in limiting the activity of viruses.
80. Minimizes bruising: bruised are not life-threatening, but are often uncomfortable. CBD may help with fast recovery from bruises.
81. Eliminates dandruff: dandruff is a fungal growth in your scalp. It can embarrass you when you go for a shave. CBD contains anti-fungal properties that may help eliminate dandruff.
82. Minimizes scarring: whether you were burned, cut, or had severe acne, you don’t wish to see a scar from it. CBD creams promote full recovery and limit scar formation.
83. Prevents cracked lips: regular CBD ingestion promotes lip integrity by averting inflammation and bacterial activity, thus your lips become fresh and hydrated.
84. Makes bathing more fun: some people decide against applying CBD to isolated parts and decide to bathe in it by using CBD bath bombs. Some of the benefits of CBD bath bombs include calming tense muscles, reducing inflammation, and mental calm.
85. Calms itchy skin: CBD promotes skin hydration and interacts with the cannabinoid receptors to cut down the itching sensation.
86. Improves bad breath: regular CBD use may help with stemming out bacterial activity, thus freshening up your breath.
87. Manages athlete’s foot: athlete’s foot is a fungal and contagious infection characterized by red and scaly rashes around the toes and feet. CBD has anti-fungal powers that may help eliminate athlete’s foot.
88. Creates a calming facemask: CBD facemasks may help with nourishing the skin, fighting free radicals, eliminating bacterial activity, and protecting against sun damage.
89. Fights hair loss: oral and topical CBD is effective in eliminating free radicals and boosting hair health.
90. Calms sore nipples: breastfeeding moms may apply CBD balms to their nipples to deter breast soreness and experience calm.
91. Accelerates tattoo healing: if you have a fresh tattoo, you may apply CBD ointments to eliminate bacterial activity and speed up recovery.
92. Remedies nail infections: the application of CBD-infused products when receiving nail treatments may help eliminate bacteria and avoid infections.
93. Hydrates cracked heels: heels typically crack because of environmental factors or skin disorders. CBD creams may deter heel cracking by boosting hydration and skin health.
94. Manages psoriasis: CBD cream may help with pacing the growth of skin cells, and thus effectively managing psoriasis.
95. Creates soothing body scrub: a CBD body scrub may have various benefits including stimulating circulation, moisturizing skin, relaxing your muscles, and calming your mind.
96. Deters tooth decay: regular CBD ingestion may be critical in eliminating dental bacteria and thus lessening your susceptibility to dental decay.
97. Calms sunburns: CBD-infused creams are teeming with numerous phyto-compounds that promote skin hydration, skin rejuvenation, and anti-inflammatory properties, thus making the skin less vulnerable to sunburn.
98. Aids stronger erections: applying a CBD ointment to your penis may increase the flow of more blood into the penis, and thus improve the erection.
99. Boosts sports performance: CBD is not banned in sports. If you’re an athlete, you may supercharge your brain and muscles with regular CBD ingestion.
100. Promotes self-esteem: regular CBD ingestion has numerous benefits ranging from heart health, dental health, skin, energy, etc. and this naturally improves your self-esteem.
The Takeaway: Amazing CBD Benefits
CBD is one of the many hundreds of cannabinoids present in the hemp plant. It was legalized in 2018 and has become a popular supplement used in diverse industries. CBD has numerous health benefits, and to draw maximum benefits, you need to incorporate CBD into your daily routine.
Sources
- Zou, S., & Kumar, U. (2018). Cannabinoid receptors and the endocannabinoid system: signaling and function in the central nervous system. International journal of molecular sciences, 19(3), 833.
- Mead, A. (2019). Legal and regulatory issues governing cannabis and cannabis-derived products in the United States. Frontiers in plant science, 10, 697.
- Lochte, B. C., Beletsky, A., Samuel, N. K., & Grant, I. (2017). The use of cannabis for headache disorders. Cannabis and cannabinoid research, 2(1), 61-71.
- Dariš, B., Verboten, M. T., Knez, Ž., & Ferk, P. (2019). Cannabinoids in cancer treatment: Therapeutic potential and legislation. Bosnian journal of basic medical sciences, 19(1), 14.